A Caregivers Goals for 2010: Unlocking The Old Me

Taking My Life Back

Before I became a caregiver there were things I used to enjoy that have all but disappeared from my life.  I realized this a few months ago when I went on vacation for the first time since I became Gladys’ caregiver.  My life pretty much revolves around Gladys’ needs and I’ve neglected myself  in many ways.  That’s about to change.

The holidays gave me a chance to jump start some things that I want to bring back into my life.  It’s amazing how little things can provide so much satisfaction.  The following changes are being re-incorporated into my life.

Date Night

I haven’t been married for 38 years by ignoring my husband.  Fridays used to be our date night.  It’s something we started about 20 years ago and kept up until 2008.  While we probably can’t make a weekly date, we can probably work in a date once a month.  I just have to convince my daughter, Anita, to watch Gladys for us while we go out.

Love A Good Book

I love to read.  Give me a good thriller or murder mystery and I’m a happy camper:  Vince Flynn, Michael Connelly, Walter Mosley, JD Robb or Tom Clancy.  Between Thanksgiving and New Years Eve, I read four novels – three JD Robb and one Michael Connelly.  JD Robb is a recent author that I started reading and I’m trying to catch up on the Eve Dallas series.  Fortunately I found a good second hand book store that also takes trade-ins.  I didn’t get much else done, but I was content and eager to get back to my books.

My reading goal is at least one novel per month.

Food Network Anyone?

Until last month, it had been a while since I tried a new recipe.  Over the past month I’ve tried at least six new recipes, including frying a turkey.  I shared my new recipe adventures with my Facebook friends.  It’s funny how so many friends responded to the cholesterol, calorie laden recipes but not a peep when I share the healthy ones.

This goal is to try a new recipe at least twice a month.

Regular Vacations

This year I went on vacation alone and that was a stretch.  Not because I can’t handle being alone (I enjoy alone time), but because my husband is semi retired and has not worked in about two years.  In addition to that, my hours were cut just before Gladys came to stay with us.  However, we’re going to work it out along with care for Gladys while we are gone.

Exercise of Any Kind

Just before Gladys came to live with us I started walking for exercise.  It wasn’t much but it was something.  Over the past year and a half I have become a bonafide couch potato and gained about 10 pounds.  I’ve got to get back to walking.  Also need to incorporate a stretching routine.

I believe all of these are doable.  It’s not really a lot, it just takes some planning and time management.

What About You?

If you are a caregiver who has become stuck in a rut, I hope you will also take a look at some things that you can do to take your life back.

Comments?  Feedback?

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Caregivers, Have You Been Affected By The Economy?

This note is from the National Family Caregivers Association.  If you fit this profile and are willing to be interviewed, please contact Sherri Snelling at the number listed below.

Dear NFCA Members and Friends-

Evercare, an NFCA corporate partner, and the National Alliance for Caregiving, are conducting a survey to measure the impact of the economic downtown on caregiving families. If you fit any of the profiles below and would be willing to talk with the media about it please contact:

Sherri Snelling

714-226-2252

sherri.snelling@uhc.com

Are you caring for someone over age 18 who has been adversely affected by the recent economic downturn and is struggling financially to continue to cover caregiving costs.  If yes have you experienced any of the following?

>Family Caregivers who have had a change in their work situation (been laid off, cut back on hours or their spouse has been laid off from work) and the cost of caregiving is an added burden hard to continue

>Family Caregivers who have had to move in with their loved one or their loved one has moved in with them to save costs

>Family Caregivers who have been trying to sell their loved one’s home and cannot in this mortgage crisis

>Family Caregivers who are incurring credit card debt, using savings or just struggling to pay bills because they are also covering caregiving costs

If you are a  family caregivers who fit this description (or know one) and would be interested in being contacted by media, please contact Sherri Snelling (contact info above)  before April 6

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Family caregivers typically live under tight financial straits. In fact most of the calls we get on the NFCA HELP line are from family caregivers seeking financial assistance. Please contact us and/or Sherri to tell your story. You can also post it in the Story Project section of the website. https://www.thefamilycaregiver.org/connecting_caregivers/share_your_story.cfm?&CFID=9876962&CFTOKEN=25381308 by clicking here or copying it into your browser.

Suzanne Mintz

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My Life As a Caregiver, One Year Later

It was about this time last year that my daughter, Nichole, and I decided to move Gladys from Nichole’s home in Philly to mine in Atlanta.  It was the beginning of my life as a caregiver.  The first few months were spent making changes to our home to accommodate the needs of an aging stroke survivor with dementia and severe arthritis.

One of the changes that is not listed below is that I have become more sensitive to the needs of the elderly, especially those without family or friends to help them.  I often wonder what would have happened to Gladys if my family didn’t take care of her.

Family changes since becoming caregivers:

• Most nights I’m up at 1:30 AM and again at 4:30 AM to check on or assist Gladys
• Since Gladys has diabetes and high blood pressure, I cook more.
• There’s a lot of medicine to dispense twice a day (10 prescriptions plus over the counter medicines)
• I pick up a different prescription at least once a week (all the pharmacy people know me by name)
• I’m eating healthier but gaining weight
• Tuesday through Friday, I get Gladys up at 6:30 AM to get her ready to leave for Adult Day Care by 9:00 AM
• I have to bathe Gladys and help her dress
• We have two cats now instead of one.  We got a cat for Gladys but the cats don’t get along
• Errands, meetings and doctors appointments have to be scheduled around Gladys’ schedule
• I get headaches trying to understand Medicare
• Fred and I don’t go out often because we need someone to stay with Gladys
• Laundry almost every other day due to night time accidents
• I am more patient

When I talk with other caregivers, these changes are minor compared to how life has changed for them.  Gladys has dementia but not to the point that she misplaces or hides things and we can’t find them.  She’s pretty easy to get along with and she’s usually pleasant.  A lot of caregivers have to deal with combative parents and grandparents.

I am very thankful for the amount of help and support I get from my husband, Fred and daughter, Anita.  I’m absolutely certain that life would be much different if it wasn’t for their assistance.  We don’t know what the future has in store, we just try to roll with the punches.

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